Weigh In record (no journal entry) for 13 October 2022
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114.2 kg
Lost so far: 11.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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988 kcal
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Fat: 42.58g | Prot: 45.34g | Carbs: 107.15g.
Breakfast: Pão com Manteiga, Cafezinho. Lunch: Pão de Açúcar Torta de Presunto e Queijo, Substancia Carne de Panela, Batata Doce e Legumes, Cenouras Cozidas, Alface de Folha Verde, Repolho Refogado. Dinner: Frimesa Bisteca Suina, Garoto Chocolate Branco com Negresco , Arroz de Forno, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cafezinho, Azul Pãozinho na Chapa. more...
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3381 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 1.7 kg a Week
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Régis Vieira's Weight History
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