Weigh In record (no journal entry) for 14 October 2022
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1276 kcal
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Fat: 59.57g | Prot: 64.31g | Carbs: 127.78g.
Breakfast: Tempe Mendoan, Nasi Putih, Gula, Teh Tawar. Lunch: Labu Dimasak, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Tempe Mendoan. Snacks/Other: Cem-Cem Makaroni Balado, Morin Selai Strawberry, Ceres Meses, Sari Roti Roti Tawar Rasa Pandan. more...
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1502 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anggun.daily's Weight History
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