Weigh In record (no journal entry) for 14 October 2022
|
73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
509 kcal
|
Fat: 16.61g | Prot: 40.99g | Carbs: 48.30g.
Breakfast: Kacang Hijau, Telur Goreng, Ubi Ungu Rebus, WRP Lose Weight. Dinner: Bakso Ayam, Bayam, Putih Telur Matang, Telur Rebus, Ubi Ungu Rebus, Ikan Patin. Snacks/Other: Buah Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitasilfis2000's Weight History
|