Weigh In record (no journal entry) for 14 October 2022
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1583 kcal
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Fat: 68.33g | Prot: 88.30g | Carbs: 125.81g.
Breakfast: Holland Bakery Lemper Ayam, Aoka Roti Panggang Rasa Keju. Lunch: Uleg Sambal Bawang , Nasi Putih, KFC Dada Ayam. Dinner: Telur, ayam cabe garam. Snacks/Other: Salak, Mangga, Dadar Gulung, Energen Sereal Rasa Coklat. more...
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steady weight
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eatateaten's Weight History
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