Weigh In record (no journal entry) for 09 October 2022
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68.5 kg
Lost so far: 11.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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609 kcal
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Fat: 16.21g | Prot: 58.49g | Carbs: 60.22g.
Lunch: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Jengkol, Arem-arem. more...
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Losing 3.5 kg a Week
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herza putri's Weight History
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