Weigh In record (no journal entry) for 14 October 2022
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1967 kcal
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Fat: 86.10g | Prot: 72.22g | Carbs: 232.35g.
Breakfast: Sambal Goreng, Pentol, Kedondong. Lunch: Pastel, Kue Bolu, Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Breast Hot & Crispy. Snacks/Other: Tahu Goreng, Bakwan, Pisang Mas, Kue Bawang, Tahu Goreng, Bakwan, Kue Cucur. more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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