Weigh In record (no journal entry) for 14 October 2022
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59.6 kg
Lost so far: 4.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1275 kcal
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Fat: 53.86g | Prot: 137.17g | Carbs: 51.46g.
Lunch: Bakso Daging Sapi, Kepala Djenggot Teh Hijau, Fitlife DPRO, Telur Rebus, Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pakcoy, Kubis, Fitlife DPRO, Telur Rebus. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Khong Guan Saltcheese, Cimory Squeeze Yogurt Original. more...
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Gaining 1.4 kg a Week
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Bunda Wey's Weight History
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