Weigh In record (no journal entry) for 13 October 2022
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58.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1467 kcal
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Fat: 109.35g | Prot: 68.54g | Carbs: 56.86g.
Breakfast: Café Expresso, Manteiga (com Sal), Seven Boys Pão de Milho. Lunch: Kidelli Frango Defumado, Brócolos. Dinner: Kidelli Frango Defumado, Couve, Brócolos. Snacks/Other: Oba Castanha de Caju , Coco Do Vale Coco Ralado, Brasil Frutt Mix Frutas Secas. more...
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Gaining 0.1 kg a Week
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bruna p m's Weight History
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