Weigh In record (no journal entry) for 13 October 2022
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70 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1275 kcal
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Fat: 51.41g | Prot: 109.73g | Carbs: 90.75g.
Breakfast: Coringa Flocao, Azeite de Oliva, Ovo Frito sem Gordura. Dinner: Peito de Frango. Snacks/Other: Kiwi, Marilan Bolacha Água e Sal, Tio João Arroz Integral Cozido, Tirolez Queijo tipo Cottage, Polenguinho Polenguinho Light, Peito de Frango. more...
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steady weight
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gsfragoso's Weight History
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