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🧘🏼♀️Лилит
Journal
13 Oct 22
🧘🏼♀️Лилит's Journal, 13 Oct 22
🧘🏼♀️Лилит's Profile
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Weigh In record (no journal entry) for 13 October 2022
44.7 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
959 kcal
Fat: 34.44g | Prot: 67.62g | Carbs: 101.22g.
Breakfast:
Кофе с Молоком, Яблоки, Савушкин Продукт Творог Зерненый 5%.
Lunch:
Яблоки, Савушкин Продукт Творог Зерненый 5%.
Dinner:
Болгарский Перец, Печеночные Оладьи.
Snacks/Other:
Даниссимо Творожный с Киви.
more...
1464 kcal
Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 50 minutes.
more...
Gaining 0.8 kg a Week
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🧘🏼♀️Лилит's Weight History
View Complete History