🧘🏼‍♀️Лилит's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

44.7 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

959 kcal

Fat: 34.44g | Prot: 67.62g | Carbs: 101.22g. Breakfast: Кофе с Молоком, Яблоки, Савушкин Продукт Творог Зерненый 5%. Lunch: Яблоки, Савушкин Продукт Творог Зерненый 5%. Dinner: Болгарский Перец, Печеночные Оладьи. Snacks/Other: Даниссимо Творожный с Киви. more...

1464 kcal

Exercise: Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 50 minutes. more...

Gaining 0.8 kg a Week

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🧘🏼‍♀️Лилит's Weight History

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🧘🏼‍♀️Лилит's Journal, 13 Oct 22

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🧘🏼‍♀️Лилит's Weight History