Weigh In record (no journal entry) for 12 October 2022
|
89.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
3852 kcal
|
Fat: 146.72g | Prot: 309.95g | Carbs: 402.69g.
Breakfast: Red Salsa, HEB Pro Keto Tortilla, HEB Baby Spinach, Egg, McDonald's Coffee Creamer, Jennie-O Turkey Sausage, Russet Potatoes (Flesh and Skin, Baked). Lunch: Pictsweet Steam'ables Edamame with Sea Salt, Salmon, Minute Ready to Serve Whole Grain Brown Rice. Dinner: Skinless Chicken Breast, Great Value Penne Pasta & Shrimp. Snacks/Other: Blueberries , That's It Fruit Bar, Galil Rice Cakes, Kroger Creamy Peanut Butter, Gatorade Whey Protein Bar Chocolate Chip, Wonderful Shelled Pistachios. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|