Weigh In record (no journal entry) for 13 October 2022
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87 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1542 kcal
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Fat: 78.09g | Prot: 42.49g | Carbs: 173.18g.
Breakfast: Casa Dos Frios Bolo de Rolo Doce de Leite, Nestlé Coffee Mate. Lunch: President Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Galo Macarrão Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Galo Macarrão Cozido, President Queijo Parmesão Ralado. Snacks/Other: Mosmann Biscoito Caseiro sem Glúten Amendoim, Casa Dos Frios Bolo de Rolo Doce de Leite, Nestlé Coffee Mate. more...
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Gaining 0.4 kg a Week
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Lulis_2014's Weight History
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