Weigh In record (no journal entry) for 13 October 2022
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73 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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551 kcal
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Fat: 17.17g | Prot: 23.09g | Carbs: 78.38g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Ovo. Lunch: Carob House Alfarroba com Coco, Jussara Leite Desnatado , Kellogg's Sucrilhos Sabor Chocolate. Snacks/Other: Banana Brasil Castanha com Chocolate. more...
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Losing 0.3 kg a Week
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priamorimb's Weight History
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