Weigh In record (no journal entry) for 13 October 2022
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60.3 kg
Lost so far: 17.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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995 kcal
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Fat: 25.70g | Prot: 96.23g | Carbs: 92.71g.
Breakfast: Hacendado Queso Havarti Light, Hacendado Jamón Cocido Extra, Wasa Pan Tostado Fibra, Hacendado Cereales Espelta 0%, Hacendado Yogur Griego Ligero Natural. Lunch: Brillante Quinoa Real Blanca y Roja, Mercadona Medallones de Solomillo de Pavo. Dinner: Hacendado Patatas Fritas Sabor Sal y Vinagre, Hacendado Atún al Natural, Hacendado Mozzarella Pizza Roma, Wasa Pan Tostado Fibra. Snacks/Other: Hacendado Barquillos Rellenos de Nata 0%. more...
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Losing 0.4 kg a Week
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