Weigh In record (no journal entry) for 11 October 2022
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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528 kcal
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Fat: 28.15g | Prot: 23.47g | Carbs: 46.93g.
Breakfast: Авокадо, Ржаной Хлеб, Сыр, Подсолнечное Масло, Яйцо, Сливы. more...
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Losing 3.2 kg a Week
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marygrakova's Weight History
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