Weigh In record (no journal entry) for 13 October 2022
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94.2 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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606 kcal
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Fat: 12.19g | Prot: 58.61g | Carbs: 62.72g.
Breakfast: Mineirinho Pão de Queijo, Café Pré-Adocicado com Açúcar. Lunch: Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Salada Verde Mista. Dinner: Patinho, Cuscuz (Cozido). more...
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Losing 1.8 kg a Week
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Naiara Francinee's Weight History
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