Weigh In record (no journal entry) for 13 October 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1764 kcal
|
Fat: 28.33g | Prot: 165.65g | Carbs: 224.07g.
Breakfast: MUSCLEADD ISO ADD, التفاح, المراعي لبن خالي الدسم, الشوفان. Lunch: جلاش بالحمة المفرومة جلاش, عيش عيش, Americana Light Tuna Chunks. Dinner: Rich Bake خبز توست بالردة, دجاج صدور دجاج. Snacks/Other: Nutella chocolate, الموز, Rich Bake خبز توست بالردة, MUSCLEADD ISO ADD. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|