Weigh In record (no journal entry) for 13 October 2022
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2445 kcal
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Fat: 138.45g | Prot: 170.44g | Carbs: 121.82g.
Breakfast: Oeuf Brouillé, Amandes, Ricotta (Lait Partiellement Écrémé), Flocons d'Avoine. Lunch: Oeuf Brouillé, Amandes, Auchan Haché Thon Tomate, Viande, Oeuf sur le Plat, Riz Blanc (à Grains Moyens, Cuit). Dinner: Riz Blanc, Blanc de Poulet. Snacks/Other: Scientec Nutrition Créatine , Eau. more...
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Losing 0.9 kg a Week
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Yanismdi06's Weight History
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