sinsaelah's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

52.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

944 kcal

Fat: 45.34g | Prot: 29.73g | Carbs: 106.97g. Breakfast: Daun Singkong, Telur Goreng. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Indocafe Coffeemix 3 in 1. Dinner: Nasi Putih, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Piscok, Beng-Beng Beng-Beng. more...

1345 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sinsaelah's Journal, 13 Oct 22

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sinsaelah's Weight History