Weigh In record (no journal entry) for 10 October 2022
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51.9 kg
Lost so far: 3.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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998 kcal
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Fat: 42.05g | Prot: 54.22g | Carbs: 95.95g.
Breakfast: I Gorgeous, 99营养糊 99营养糊, 大麦清汁 大麦清汁. Lunch: 红萝卜, 黄瓜/青瓜（去皮）, 酱油, 芫荽叶/香菜, 绿尖辣椒, 三文鱼, 姜, 蒜头, 清炒油麦菜. Dinner: 大麦清汁 大麦清汁, 煮鸡蛋, 炒小白菜. more...
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Losing 4.2 kg a Week
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jessysu220's Weight History
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