Weigh In record (no journal entry) for 13 October 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2186 kcal
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Fat: 70.36g | Prot: 158.78g | Carbs: 220.63g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Telur Ceplok, Nasi Goreng. Lunch: Goldstar Chicken Karaage, Nasi Goreng Ayam, Keju Cheddar, Frisian Flag Kental Manis, Roti. Dinner: Keripik Kentang, Goldstar Chicken Karaage, Bernardi Sosis Horeca Pack, Nasi Putih. Snacks/Other: Pisang, Putih Telur, Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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steady weight
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