Weigh In record (no journal entry) for 13 October 2022
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1167 kcal
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Fat: 53.01g | Prot: 72.57g | Carbs: 96.74g.
Breakfast: Ekmecik Çavdar Ekmeği, Yumurta, Özgüllü Tam Yağlı Kaşar Peyniri. Lunch: Fındık, Migros Muz, Dost Laktozsuz Süt, Nutaş Fıstık Ezmesi. Dinner: Marul, Mutfağım Mısır, Nuh Ankara Tam Buğday Makarna, Dost Yarım Yağlı Yoğurt, Dardanel Ton Balığı. Snacks/Other: Zeytinyağı. more...
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Losing 2.8 kg a Week
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