Weigh In record (no journal entry) for 13 October 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3029 kcal
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Fat: 81.86g | Prot: 74.65g | Carbs: 511.85g.
Breakfast: Plain Muffin, Orange Juice . Lunch: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Dinner: Mexican Bread Pudding (Capirotada). Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Snickers Ice Cream Bar (48g). more...
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Losing 22.9 kg a Week
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joe_minehan's Weight History
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