Weigh In record (no journal entry) for 12 October 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3253 kcal
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Fat: 139.22g | Prot: 128.14g | Carbs: 380.29g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Plain Muffin. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Whole Wheat Bread, White Bread , Hellmann's Real Mayonnaise, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Ice Cream, Kellogg's Pop-Tarts - S'mores, 14" Pepperoni Pizza , Lucerne 1% Lowfat Milk. more...
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Gaining 21.0 kg a Week
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joe_minehan's Weight History
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