Weigh In record (no journal entry) for 13 October 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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856 kcal
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Fat: 28.69g | Prot: 33.31g | Carbs: 117.08g.
Breakfast: Pão de Leite, Café com Leite Integral, Ovo Frito. Lunch: Renata Macarrão Parafuso, Linguiça de Frango, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Goiaba. Snacks/Other: Nestlé Leite Condensado, Uvas, Isis Iogurte de Morango . more...
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Losing 0.6 kg a Week
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iriarodri's Weight History
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