Weigh In record (no journal entry) for 13 October 2022
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111.7 kg
Lost so far: 31.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1827 kcal
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Fat: 104.54g | Prot: 169.10g | Carbs: 57.28g.
Lunch: Pimentón, Espárragos, Pechuga de Pollo a la Plancha, Rabanito, Palta Reina, Brócoli, Lechuga, Pepino (Pelado), Caigua, Vainitas, Camote Cocido, Huevo Cocido. Dinner: Pollo a la Brasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nueces, Pacanas, Almendras. more...
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Losing 3.9 kg a Week
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