Weigh In record (no journal entry) for 13 October 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2530 kcal
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Fat: 106.10g | Prot: 69.89g | Carbs: 241.59g.
Breakfast: Bananas, Trader Joe's Whipped Cream Cheese, Butter, Einstein Brothers Bagels Everything Bagel, Sugar, Starbucks Espresso Shot, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: El Viajero Queso Cotija Fresh Grated Cheese, Applebee's Chicken Tortilla Soup (Bowl), Sour Cream, Hass Avocado. Dinner: Tiramisu, Trader Joe's Spaghetti Cacio E Pepe, Trader Joe's Romaine, Endive, Walnut & Gorgonzola Salad, Roasted Potato (Fat Added in Cooking), Cooked Octopus, Red Table Wine. Snacks/Other: Planters Dry Roasted Peanuts, Gin and Tonic, Whiskey. more...
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2303 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gumby045's Weight History
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