Weigh In record (no journal entry) for 13 October 2022
|
113.7 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1317 kcal
|
Fat: 67.85g | Prot: 85.96g | Carbs: 86.12g.
Breakfast: Nu3 Performance Whey Cookies & Cream, dinkel drink natur, espresso, dinkel drink natur, espresso. Lunch: Feinkost Dittmann Grüne Oliven Gefüllt mit Paprikapaste, Milram Sylter Käse, Butcher's Burger Burger Buns Dinkel, Butcher's Burger Irish Beef Burger Patties. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixpony's Weight History
|