Weigh In record (no journal entry) for 19 October 2014
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80.6 kg
Lost so far: 14.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1342 kcal
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Fat: 94.26g | Prot: 59.26g | Carbs: 55.27g.
Breakfast: Scrambled Egg. Lunch: Apples, Avocados, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks. Dinner: Cabbage, Italian Sausage. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Up&Up Fiber Therapy. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dianemillervuoso's Weight History
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