Weigh In record (no journal entry) for 13 October 2022
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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480 kcal
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Fat: 35.74g | Prot: 30.15g | Carbs: 9.49g.
Breakfast: Aviação Manteiga com Sal, Tirolez Creme de Ricota Light, Vigor Chantilly Spray, Sadia Mussarela, Ovo. Lunch: Brócolis Cozido, Patinho, Gallo Azeite Extra Virgem, Rebentos de Alfafa. more...
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Losing 4.9 kg a Week
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Ilianazc's Weight History
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