Weigh In record (no journal entry) for 13 October 2022
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86.4 kg
Lost so far: 33.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1626 kcal
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Fat: 42.59g | Prot: 83.65g | Carbs: 235.47g.
Breakfast: Oranges, Kiwi, Doucin'kreol Yaourt Nature, Compote de Pommes Non Sucrée, Banane, Pain de Blé Entier, Oeuf. Lunch: Ratatouille Maison, Gruyère, Camembert, Lentilles Lentilles Cuites, Carrefour Poisson. Dinner: Madeleine. Snacks/Other: Kiwi, Baie de Goji, Banane, Doucin'kreol Yaourt Nature, Compote de Pommes Non Sucrée. more...
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Losing 0.6 kg a Week
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Noël-Gwada's Weight History
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