Weigh In record (no journal entry) for 13 October 2022
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81.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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895 kcal
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Fat: 36.04g | Prot: 46.66g | Carbs: 97.38g.
Lunch: Lacta Chocolate Ao Leite, Tostines Biscoito Água , Sadia Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Artesano Integral, Maçã, Quaker Aveia em Flocos, Sementes Chia Secas, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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