Weigh In record (no journal entry) for 13 October 2022
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1050 kcal
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Fat: 72.02g | Prot: 44.02g | Carbs: 65.97g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread, Egg White. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Winky Brand Sugar Free Gelatin Dessert, Roasted Pepper Cauiflower Soup. Dinner: Chicken Thigh (Skin Not Eaten), Broccoli , Tillamook Shredded Sharp Cheddar Cheese, Unsalted Butter Stick, Portabella Mushrooms . Snacks/Other: Duncan Hines Keto Vanilla Icing, Kraft Mayo with Olive Oil, Keto Apple Cake. more...
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1833 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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