Weigh In record (no journal entry) for 13 October 2022
|
86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
668 kcal
|
Fat: 22.43g | Prot: 27.66g | Carbs: 87.55g.
Breakfast: Cheerios, Whole Milk, Bob Evans Toasted and Buttered White Bread. Lunch: Egg, Toasted White Bread , Bob Evans Toasted and Buttered White Bread. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|