Weigh In record (no journal entry) for 13 October 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1208 kcal
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Fat: 57.56g | Prot: 112.11g | Carbs: 58.64g.
Breakfast: Кофемания Хлеб Черный, АТБ Скумбрия Соленая. Lunch: Кофемания Хлеб Черный, АТБ Скумбрия Соленая. Dinner: Жареная или Запеченная Курица, Жареная или Запеченная Курица. more...
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Losing 1.8 kg a Week
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