Weigh In record (no journal entry) for 13 October 2022
|
83.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
858 kcal
|
Fat: 36.82g | Prot: 69.82g | Carbs: 54.49g.
Lunch: MEG Keju Slice, Light Mayonnaise, ABC Saus Sambal, Roti Tawar Gandum (2), Telur Dadar, Selada. Dinner: Tempe Bacem, Tahu Bacem, Selada, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahin14's Weight History
|