Weigh In record (no journal entry) for 13 October 2022
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89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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4454 kcal
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Fat: 154.73g | Prot: 152.25g | Carbs: 618.52g.
Lunch: Harry Balance Toast (38g), Ei, Ja! Paniermehl, Edeka Putenschnitzel, Butter. Dinner: Wiesenhof Geflügel Jagdwurst, Ja! Räucherlachs, Metzger Schweinefleisch, Mett, Weizenbrötchen, Harzer Harzer Käse, Limburger, Gurke (Geschält), Zwiebeln, Olivenöl, Gewöhnlicher Feldsalat, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Kaufland Zartbitterschokolade, Zetti Edelbitter 63%, Weiss Lebkuchen Herzen Vegan, Salzstangen, Möhren, Äpfel, Mandarine. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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