Weigh In record (no journal entry) for 13 October 2022
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1554 kcal
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Fat: 53.89g | Prot: 50.09g | Carbs: 239.71g.
Breakfast: Pain, Vemondo Saucisson Curry. Lunch: Conimex Wok Noodles, Soupe Miso. Dinner: Freeway Inédite Tea Green, Pâtes (Cuites), Colruyt Everyday Coulis de Tomate, Aubergine, Huile d'Olive. Snacks/Other: Taiwan Style Mochi Sésame et Peanut. more...
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steady weight
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