Weigh In record (no journal entry) for 13 October 2022
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94 kg
Lost so far: 20.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2360 kcal
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Fat: 97.86g | Prot: 122.48g | Carbs: 231.28g.
Breakfast: Co-Op Thin Sliced Chicken , Sainsbury's Spicy Chorizo Slices, Tesco Sweet Chilli Houmous, Kerrygold Softer Butter, Deluxe White Seeded Farmhouse. Lunch: Asda 50% Less Fat Mature Cheese, Roasted Grilled or Baked Chicken Thigh, Jasmine Rice (Cooked), Aldi Sweet & Crunchy Salad. Dinner: Roasted Grilled or Baked Chicken Thigh, Aldi Sweet & Crunchy Salad, Jasmine Rice (Cooked). Snacks/Other: Plant Menu Pain Au Chocolat. more...
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Losing 0.3 kg a Week
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