Weigh In record (no journal entry) for 13 October 2022
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47.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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308 kcal
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Fat: 5.60g | Prot: 34.20g | Carbs: 1.20g.
Dinner: Лента Крылышки Куриные Гриль по-Мексикански. more...
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Losing 13.0 kg a Week
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