Weigh In record (no journal entry) for 13 October 2022
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1407 kcal
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Fat: 61.81g | Prot: 39.13g | Carbs: 169.62g.
Breakfast: Tea with Milk and Sugar. Lunch: Sainsbury's Mixed Vegetables, Birds Eye Minced Beef & Onion Pie . Dinner: McCain Crispy French Fries, Asda Meat Feast Pizza. Snacks/Other: Skittles Skittles , Milky Way Milky Way Bar (Fun Size). more...
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2590 kcal
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Exercise:
Housework - 2 hours, Reading - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour. more...
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Losing 0.5 kg a Week
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stefdl91's Weight History
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