Weigh In record (no journal entry) for 13 October 2022
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1382 kcal
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Fat: 45.13g | Prot: 53.03g | Carbs: 190.39g.
Breakfast: Matinal Manteiga Magra, Café Expresso, Mimosa Leite Meio Gordo, Lidl Pão da Avó. Lunch: Compal Clássico Tutti-Frutti, Tosta Mista. Dinner: Olá Corneto Taco , Frango (Pele Não Consumida), Legumes Salteados. Snacks/Other: Gresso Leite com Chocolate , Pingo Doce Bolacha Maria, Mimosa Leite Meio Gordo, Banana. more...
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Losing 2.1 kg a Week
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pnascimento's Weight History
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