Weigh In record (no journal entry) for 05 October 2022
|
78.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1385 kcal
|
Fat: 30.88g | Prot: 81.48g | Carbs: 196.49g.
Breakfast: Kellogg's Smacks, Continente Banana, Continente Pão Padeira, Cappuccino, Continente Presunto, Jumbo Barrita de Cereais Chocolate Preto. Lunch: Pingo Doce Pao , Pingo Doce Bife da Vazia, Continente Esparregado, Pepsi Pepsi Max Zero, Pingo Doce Salada Ibéria, Pingo Doce Ovo L. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.a.antunes's Weight History
|