Weigh In record (no journal entry) for 13 October 2022
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65.1 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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856 kcal
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Fat: 21.78g | Prot: 52.03g | Carbs: 110.01g.
Breakfast: Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra, President Manteiga Magra. Lunch: Continente Romã, Cenouras, Pescada Cozida, Vagem Cozida. Dinner: Lidl Beterraba Cozida, Continente Mini Hambúrguer , Esparguete (Cozido), Iglo Esparregado de Espinafres. Snacks/Other: Continente Melão, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Pingo Doce Bolacha Maria, Kiwi. more...
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Losing 1.1 kg a Week
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