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Mulai tanggal 13 Oktober 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1458 kcal
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Fat: 43.31g | Prot: 83.73g | Carbs: 182.59g.
Lunch: Babat Sapi, Ikan Panggang, Nasi Putih. Dinner: Bakso Daging Sapi, So Good Bakso Ikan Kuah, Tempe Goreng, Terong Goreng, Uleg Sambal Terasi, Ayam Geprek, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Salak, Pisang, Air, Salak. more...
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2345 kcal
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Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Khairuni391's Weight History
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