Weigh In record (no journal entry) for 13 October 2022
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1148 kcal
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Fat: 33.56g | Prot: 64.89g | Carbs: 141.15g.
Lunch: Danone Hipro Citron, Fleury Michon Chili Con Carne et Riz Blanc. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Sel, Huile de Sésame, Stevia, Tanoshi Vinaigre de Riz, Graines de Sésame Mix. Snacks/Other: Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Gaining 2.8 kg a Week
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