Weigh In record (no journal entry) for 13 October 2022
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1904 kcal
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Fat: 38.96g | Prot: 166.19g | Carbs: 218.47g.
Breakfast: Go For Fit Latte High Protein. Lunch: Meloni Gialli, Polpette Fritte, Albume d'uovo, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Selex Vellutata di Zucca e Carote. Dinner: ✅ Porridge Avena e Legumi Salato - 34p 0,42€. Snacks/Other: Nutella Nutella, Prozis Peanut Butter Powder, Fage Yogurt Greco Total 0%, Uva Bianca, Cachi, Prugne, Prozis Peanut Butter Powder, Fage Yogurt Greco Total 0% . more...
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Losing 7 kg a Week
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