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It's easy to start... the struggle is in the mind to stay focused on your goal.
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179.2 kg
Lost so far: 40.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1472 kcal
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Fat: 60.46g | Prot: 72.93g | Carbs: 183.74g.
Breakfast: Boost Boost High Protein. Lunch: Gatorade Propel Zero - Grape, Jell-O Sugar Free Chocolate Pudding Snack, Kind Nut & Spices Caramel Almond & Sea Salt, Laughing Cow Mini Babybel Light Original, Apples. Dinner: Nice! Honey Roasted Almonds (Nice!), Gatorade Propel Zero - Grape, White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oatmeal Cookie, Edy's Outshine Fruit Bars - Lime, Skippy Creamy Peanut Butter, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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