Weigh In record (no journal entry) for 13 October 2022
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2324 kcal
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Fat: 59.83g | Prot: 175.11g | Carbs: 259.46g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Dummy (Kohlenhydrate), Kartoffeln. Snacks/Other: Kellogg's Poptarts, Nuii Ice Cream Adventure Ned York Cookies & Cream, Finest Bakery Choco Rice mit Milchschokolade, Oreo Kekse. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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