Weigh In record (no journal entry) for 13 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3476 kcal
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Fat: 110.14g | Prot: 156.11g | Carbs: 454.36g.
Breakfast: Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Aldi Sonnenbatzen. Lunch: Olivenöl, All Seasons Pfannengemüse, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Parmigiano Reggiano, Olivenöl, Like Meat Like Chicken, Alpro Cooking Light, Nudeln, Käfer Ciabatta Walnuss . Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Guacamole, Aldi Sonnenbatzen. more...
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Losing 0.7 kg a Week
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